1. Layer Up for Comfort
Layering is key to staying warm without overheating, which is especially important during winter workouts. Start with a moisture-wicking base layer that will keep sweat off your skin. A warm, insulating mid-layer like a hoodie can make all the difference when you're outside in the cold. Hoodies provide that extra warmth without too much bulk, and they’re easy to throw on for anything from a run to a casual hike. If you’re looking for something cozy, adidas has a range of hoodies for men and hoodies for women that combine style with functionality.
2. Pick the Right Footwear
If you’re heading out for a jog or brisk walk, choosing the right shoes matters, especially on wet, chilly days. Winter running shoes with extra grip and support are ideal for avoiding slips and giving you a secure step even on frosty surfaces. adidas offers women’s running shoes designed to handle different types of terrain, so you can feel confident on your feet no matter what the weather’s doing.
3. Warm Up Before Heading Out
Be honest. Have you ever just sat in your workout clothes waiting to muster up the energy to actually start? Winter workouts benefit from a good warm-up that gets your muscles moving and raises your core body temperature. Spend a few minutes indoors with some dynamic stretches, leg swings, or light cardio. You’ll start feeling warm and limber, which helps when you step outside and face the chill. I find without my warm up, I tend to not start as motivated and the workout isn’t as strong as I’d like.
4. Suit Up with the Right Outerwear
If you're someone who loves matching style with comfort, a tracksuit can be a great option for layering. Tracksuits trap heat and allow you to move freely, making them perfect for various activities like yoga, jogging, or even a laid-back walk. Check out some of adidas' women’s tracksuits for options that balance style and function. The benefit of a tracksuit is you can also run errands or head to brunch after and still look put together.
5. Find Activities You Love (and Bring a Friend!)
Staying active in winter is easier when you’re doing something you genuinely enjoy. Whether it’s hiking, running, yoga, or even a quick walk around the block, doing what you love makes it feel less like a chore. If possible, bring a friend along for the extra motivation—and maybe some friendly competition! I always like to change up my workout routine depending on the season. In the winter I thrive on a good crossfit or mayhem style workout, while in the summer hiit and running are my go to.
6. Set Small, Attainable Goals
Shorter days can make it tough to keep up with a regular routine, but small, manageable goals will help you stay consistent. Try setting a goal of just 10-15 minutes of movement a day. Some days, you might feel like pushing it to 30 or 40 minutes. The key is to keep moving, even if it’s just a bit. In the winter, I lack motivation in the afternoon evenings, so my goal is to wake up and workout immediately so I don’t put it off due to lack of light or energy.
With a little planning and the right gear, you’ll be set to stay active, warm, and comfortable all winter long. So grab those layers, lace up those shoes, and keep moving—you’ll thank yourself come spring!
